In America, the average woman weighs 166.2 pounds, according to The State of Obesity—an increase of nearly 8 pounds since last year. And, according to the most recent data from the National Health and Nutrition Examination Survey (NHANES), the average married woman weighs 179 pounds.
That’s nearly 13 pounds more than the average single woman, who weighs 166 pounds. And it’s more than 20 pounds more than the average divorced or widowed woman, who weighs 158 pounds.
What’s even more interesting is that these numbers have been relatively stable for the past few years.
What Causes Obesity in Marriage?
Obesity is one of the most common health conditions in the United States, affecting more than one-third of adults.1 Obesity can lead to serious health problems, including diabetes, high blood pressure, and heart disease.
Being overweight or obese also can make it harder to get pregnant and can complicate pregnancy.2 And carrying extra weight during pregnancy can lead to problems such as gestational diabetes and high blood pressure.
So what causes obesity in marriage? Unfortunately, there are a number of factors that can contribute to this problem.
One of the most common causes of obesity in marriage is poor diet. When one or both spouses eat a lot of processed foods, sugary drinks, and fatty foods, it can lead to weight gain. In addition, if one spouse cooks most of the meals, he or she may be less likely to make healthy choices.
Lack of exercise is another common cause of obesity in marriage. When couples don’t get enough physical activity, they burn fewer calories and are more likely to gain weight. In addition, sedentary activities such as watching television or working at a computer often go hand-in-hand with snacking, which can also contribute to weight gain.
Finally, stress can play a role in causing obesity in marriage. When people are under a lot of stress, they may comfort themselves with food, leading to weight gain. In addition, some research has found that couples who argue a lot tend to weigh more than couples who don’t argue as much.1
If you’re struggling with obesity in marriage, there are a number of things you can do to lose weight and improve your health. First, start by making healthy lifestyle changes such as eating a healthy diet and getting regular exercise. If you need help making these changes, talk to your doctor or a registered dietitian nutritionist (RDN).
In addition, consider seeking counseling or therapy to deal with any underlying psychological issues that may be contributing to your obesity. And finally, be sure to talk to your spouse about your weight loss goals—research has found that couples who lose weight together are more successful at keeping the weight off than those who try to lose weight on their own.2
The Dangers of Obesity
Obesity is defined as an excessively high amount of body fat in relation to lean body mass. Obesity isn’t just a cosmetic concern. It’s a medical problem that increases your risk of other serious, life-threatening conditions such as heart disease, stroke, and diabetes.
The good news is that even modest weight loss can improve or prevent the health problems associated with obesity. For example, if you lose 10% of your body weight, you’ll lower your risk of developing heart disease or having a stroke.
If you’re concerned about your weight, talk to your doctor. He or she can help you determine whether you’re obese and whether you need to lose weight for health reasons.
How to Avoid Obesity in Marriage
Marriage can be a wonderful thing, but it can also be a major contributor to obesity. In fact, studies have shown that married people are more likely to be overweight or obese than single people. There are a number of reasons for this, including the fact that married couples often have less time to cook healthy meals and may share the same bad eating habits.
There are some things you can do to avoid gaining weight after you get married. First, make sure that you and your spouse are on the same page when it comes to your diet and exercise goals. It’s important to have realistic expectations and to be supportive of each other’s efforts. Secondly, don’t let your social life revolve around food and drink. Make time for activities that don’t involve eating or drinking, such as going for walks or hikes together. Finally, don’t forget to make time for yourself. If you’re feeling stressed, take a yoga class or go for a run. Taking care of yourself will help you stay on track with your weight loss goals.
Based on the data collected, it appears that there is a correlation between being married and being overweight. Out of the married women surveyed, 71% were overweight or obese, while only 55% of the unmarried women were in the same category. It is possible that this difference is due to the fact that married women tend to have less time for themselves and their own health, as they are juggling work and family responsibilities. Additionally, married women may be more likely to eat comfort foods or turn to food for emotional support, which can lead to weight gain.
Further research is needed to determine whether this trend is true across all cultures and demographics, and if so, what factors are driving it. In the meantime, overweight and obese women who are married may want to consider taking steps to improve their diet and lifestyle in order to avoid health complications down the road.